Sucuk is a meat product frequently consumed especially in Turkish cuisine. Sucuk is usually made from beef or mutton and flavored with spices. Nutritional values may vary depending on the type of meat used, the spices it contains and the production method. However, generally speaking, 100 grams of sausage contains the following nutritional values:
- Calories: 375 kcal
- Protein 26.9 grams
- Fat 29.3 grams
- Carbohydrate 1.3 grams
- Fiber: 0 gram
- Sugar 0 gram
- Sodium: 2050 mg
- Cholesterol 95 mg
Sausage contains high amounts of protein and fat. Therefore, it can be useful for meeting your body’s energy needs and maintaining muscle mass. However, sausage contains high amounts of sodium and cholesterol, so you need to be careful when consuming it. Excessive consumption can lead to high blood pressure and heart disease.
It is also important to pay attention to calorie intake when consuming sausage. 100 grams of sausage contains about 375 calories. So, when consumed regularly, it can lead to excess calorie intake and weight gain.
As a result, sausage contains high amounts of protein and fat, but should be consumed with caution due to its high levels of sodium and cholesterol. You can consume sausage as part of a balanced diet, paying attention to your calorie intake.
Sucuk is one of the indispensable flavors of Turkish cuisine. However, sausage attracts attention not only for its taste but also for its health benefits. Below, I will try to explain the health benefits of sausage in detail.
High protein content: Sausage contains high amounts of protein. Protein plays an important role in the regeneration of cells in the body and the development of muscles. At the same time, protein also provides a feeling of satiety, helping to prevent excess calorie intake.
Rich Vitamin and Mineral Content
Sausage contains many vitamins and minerals. In particular, it contains many forms of the vitamin B complex. B vitamins are important for energy production, nervous system function, immune system function and many other metabolic processes. In addition, sausage is rich in minerals such as iron, zinc and selenium.
Heart Health Benefits
Sausage contains some ingredients that may be beneficial for heart health. For example, fats such as omega-3 fatty acids and oleic acid can help lower blood pressure and reduce cholesterol levels.
Antioxidant Effect
Thanks to its antioxidant properties, sausage can fight free radicals in the body. Free radicals are harmful molecules that can cause damage to cells. Antioxidants can help maintain healthy cells by reducing damage caused by free radicals.
Probiotics Contained
Sausage contains probiotics because it is a fermented food. Probiotics are beneficial bacteria for digestive system health. Maintaining the right balance of bacteria in the gut helps the intestines to function properly and helps to maintain gut health.
Protective Effect Against Cancer
Some research suggests that certain compounds found in sausage may have a protective effect against cancer cells. Thanks to their antioxidant properties, these compounds fight free radicals and may provide a protective effect against cancer by reducing cell damage.
